Podcast Episodes
Back to Search113. Lifting weights will FIX your aches and pains! Here's how:
Episode 113
You may think you're too achy and weak to lift weights but that's exactly why you should be lifting!
Today's episode is all about exactly how weight lifting will help you ease your aching back and hi…
Published on 1 year, 7 months ago
112. How Kristen broke up with the scale and skyrocketed her energy & confidence
Episode 112
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Published on 1 year, 8 months ago
111. Navigating pregnancy as an athlete with guest Jill Stafford, Boxer
Episode 111
Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!)
Listen to her two other guest episodes here:
Published on 1 year, 9 months ago
110. Metabolism Myths: Fat loss after 30 (the secret sauce!)
Episode 110
The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older!
Today we're talking about one key component to fat loss after 30- maintaining muscle mass!
Work With Me:…
Published on 1 year, 9 months ago
109. How my client went from 2x weekly chiro to 1x per MONTH in 8 months!
Episode 109
You think you’re too out of shape to lift weights because you have achy hips and shoulders but...
that’s because you’re not doing this...
That's exactly what my client Lindsay was missing too, and I ta…
Published on 1 year, 9 months ago
108. Eating for Fat loss VS Weight loss (without a kitchen scale!)
This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!
Today's topic: weight loss vs fat loss and the "energy balance equ…
Published on 1 year, 9 months ago
107. The surprising lesson I learned during my boudoir shoot: self confidence edition
Episode 107
Follow Lindsay Price Boudoir on IG!
You want to love your bod? It's not going to come from more workouts...
It's all about self acceptance.
So where the heck do we start?
Listen to find out
Work With Me:…
Published on 1 year, 9 months ago
106. How Meg, mom of 1, is moving consistently, pain free, and ditching her food guilt for good!
Episode 106
Meg started out as an overwhelmed working mama just trying to make time in her day for herself.
Her main goal: get consistent
She learned TONS in the process, getting stronger every day, more mindful o…
Published on 1 year, 10 months ago
105. Unf*ck your "self talk" and start LOVING yourself through the process
Episode 105
self love... we've all heard about this topic right?
But this is NOT about treating yourself like a queen and getting in a bubble bath... This is about the ugly day to day nitty gritty. How we talk a…
Published on 1 year, 10 months ago
104. BIG announcement: What's next for Chloe Puff Training
Episode 104
I'm restructuring how I show up for YOU!!!
This new structure will help me support MORE of you more deeply than ever!
Can't wait to work with you
Work With Me:
https://mailchi.mp/chloepufftraining/offer…
Published on 1 year, 10 months ago