Podcast Episodes

133. STRONG method series part 5: Pelvic floor

Episode 133

The episode you've been waiting for most: PELVIC FLOOR!

Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks

Grab your movemen…

Published on 1 year, 5 months ago

132. STRONG method series part 4: Rest & Recovery

Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect wi…

Published on 1 year, 5 months ago

131.STRONG method series part 3: Thoughtful Nutrition

Episode 131

Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.

I think you're going to …

Published on 1 year, 5 months ago

130. STRONG method series part 2: Strength Training

Episode 130

Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic…

Published on 1 year, 5 months ago

129. STRONG method series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!

Episode 129

Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!

When I tell you this is going to change your life and yo…

Published on 1 year, 5 months ago

128. How and why your stress is affecting your pelvic floor and how to fix it

Episode 128

Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.

The way you've been going …

Published on 1 year, 5 months ago

127. You won’t reach your weight loss goal if you don’t FIRST address your pelvic floor! Here's why

Episode 127

Find the babyproof body guide, movement analysis, and single session here

Bottom line is if you want to reach your aesthetic goals you have to heal first.

The secret is slowing. TF. down. And being int…

Published on 1 year, 6 months ago

126. You don't need kegels, you need these 3 things if you want to fix your pain and pelvic floor problems

Episode 126

Summer goal: LESS KEGELS
Why? You'll have to listen to the episode to find out!

Grab the babyproof body guide HERE

JOIN THE FREE WORKSHOP 6/27

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Con…

Published on 1 year, 6 months ago

125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously

Episode 125

Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.

Here's your next steps:
click here to book your movement analysis
Click here to book your single 1:…

Published on 1 year, 6 months ago

124. You can't change your habits if you don't shift THIS first

Episode 124

Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways.

Get ready for a big identity shift!

Work With Me:
http…

Published on 1 year, 6 months ago