Podcast Episodes
Back to Search143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT
Episode 143
Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels…
Published on 1 year, 1 month ago
142. DUALITY. How to soften your soul in your strong woman era
Episode 142
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Published on 1 year, 1 month ago
141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.
Episode 141
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Published on 1 year, 1 month ago
140. From self-conscious to confident AF: Part 1
Episode 140
Those self love affirmations are bullshit unless you do THIS...
Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefs
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Wor…
Published on 1 year, 3 months ago
139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it
Episode 139
Yep, all your snapping at your kids and your pee leaks are CONNECTED!
Today I break down exactly what that means, and exactly what to do about it.
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Published on 1 year, 3 months ago
138. What Being A Pro Dancer Taught Me About Confidence And Self Love
Episode 138
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Today I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.
After all, confidence…
Published on 1 year, 3 months ago
137. It's Time To RISE 🦋
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Instagram: @chloepufftraining & @riseradiopod
Published on 1 year, 3 months ago
136. You're strong, so why do you still have pelvic floor problems?
Episode 136
You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helping
so how are we supposed to find answers when we're so body aware…
Published on 1 year, 4 months ago
135. STRONG Method Series Part 7: Growth-Focused Mindset
Episode 135
The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floor
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Published on 1 year, 5 months ago
134. STRONG method Series Part 6: Nervous System Regulation
Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain.
Your body and your brain are more connected than you think
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Published on 1 year, 5 months ago