Podcast Episodes
Back to Search163. You're Outsourcing Your Power. Don't Let The Fitness Industry Fool You
Episode 163
The health and wellness industry is a $6.3 TRILLION industry.
Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be …
Published on 5 months, 2 weeks ago
162. Staying Strong and Sane in Summer Without Losing My Shit
Episode 162
Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.
In this episode, I’m breaking down exactly how I adjust my…
Published on 6 months ago
161. From Guilt For Skipping Workouts To Feeling "Amazingly Lighter And Uplifted" In One Session
Episode 161
She wasn’t lazy.
She wasn’t unmotivated.
She was a high-achieving, deeply self-aware woman…
...who couldn’t stop “shoulding” herself.
Work out harder. Eat better. Do more.
And when she couldn’t meet th…
Published on 6 months, 2 weeks ago
160. Want More Energy & Strength + Less Anxiety? Start by Emptying Your Threat Bucket
Episode 160
It’s the Wild West out there 😱
No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right now
Even though you’re:
✅ eating healthy
✅ working out every day
Your nervous system i…
Published on 6 months, 2 weeks ago
159. Kegels can't heal what your nervous system doesn't feel safe to fix
Episode 159
You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.”
So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?
In this epis…
Published on 6 months, 2 weeks ago
158. Hairy, Holy, and Unapologetic: How Growing Out My Body Hair Taught Me Radical Self-Love
Episode 158
In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet …
Published on 7 months, 2 weeks ago
157. Your Body Doesn’t Feel Safe, and Your Pelvic Floor Knows It. Let's Get Grounded
Episode 157
If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most p…
Published on 7 months, 2 weeks ago
156. How to fix pelvic instability and core weakness by strengthening the foot and ankle
Episode 156
Still feeling wobbly, weak, or disconnected from your core — no matter how much work you’re putting in?
It’s not your fault. Most pelvic floor and core programs completely ignore the true foundation …
Published on 7 months, 2 weeks ago
155. A message of resilience: Its your turn to alchemize your pain and unlock resilience in your body, mind, and soul.
Episode 155
Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to be
You keep trying to fix your pain-
the pelvic floor issues, the back pain, the pain of…
Published on 7 months, 2 weeks ago
154. Your pelvic symptoms start at the feet. Here's why and how to fix it
Episode 154
Most people don’t think about their feet until they hurt — but what if they’re the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional …
Published on 7 months, 2 weeks ago