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62. Navigating a quarter life crisis and feeling lost
Season 3
This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scar…
3 years, 4 months ago
61. Why we compare ourselves to others
Season 3
This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts o…
3 years, 4 months ago
60. Seasonal depression and the ‘winter blues’
Season 3
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite an…
3 years, 4 months ago
59. The psychology of diet culture and embracing our bodies
Season 3
This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet cul…
3 years, 5 months ago
57. The psychology of toxic parents
Season 3
In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic …
3 years, 5 months ago
56. Why am I so unhappy?
Season 3
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some …
3 years, 5 months ago
55. Dealing with rejection
Season 3
Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful exper…
3 years, 5 months ago
54. Single, happy and alone in our 20’s
Season 3
This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we …
3 years, 5 months ago
53. The power of microhabits
Season 3
BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes w…
3 years, 5 months ago
52. Career anxiety, disillusionment and feeling stuck
Season 3
Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactly we’re doing and where we want to go. In this ep…
3 years, 6 months ago