Podcast Episodes
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59. The psychology of diet culture and embracing our bodies
Season 3
This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet cul…
3 years, 2 months ago
57. The psychology of toxic parents
Season 3
In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic …
3 years, 3 months ago
56. Why am I so unhappy?
Season 3
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some …
3 years, 3 months ago
55. Dealing with rejection
Season 3
Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful exper…
3 years, 3 months ago
54. Single, happy and alone in our 20’s
Season 3
This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we …
3 years, 3 months ago
53. The power of microhabits
Season 3
BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes w…
3 years, 3 months ago
52. Career anxiety, disillusionment and feeling stuck
Season 3
Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactly we’re doing and where we want to go. In this ep…
3 years, 3 months ago
51. Overcoming childhood trauma
Season 3
This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours and our relationships in adulthood.
See omnystudi…
3 years, 4 months ago
50. Let’s talk about death ft. A Mortuary Technician
Season 3
We are joined this week by Laura, a student mortuary technician in Australia to discuss her experiences and role and how she thinks about death and t…
3 years, 4 months ago
49. Financial anxiety, money and relationships
Season 3
This week I’m joined by Lindsay, a Financial Therapist who runs Mind Money Balance to discuss how we manage anxiety and emotions around money in our …
3 years, 4 months ago