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69. Codependent relationships in our 20’s
Season 3
This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions …
3 years, 1 month ago
68. The myth of the “dream job”
Season 3
This week we discuss the idea of the dream job, whether it is fact or fiction? We discuss where the idea of the “dream job” comes from, why we feel s…
3 years, 1 month ago
67. Embracing your authentic self
Season 3
This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be a…
3 years, 1 month ago
66. Dating in our 20’s - why we date the wrong people
Season 3
This week I bring on a special guest and a close friend, artist Sydney Farey, to discuss the horrors and surprises of dating in our 20’s. We discuss …
3 years, 1 month ago
65. The psychology of New Years Resolutions
Season 3
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we …
3 years, 2 months ago
64. Tis the season to feel lonely
Season 3
This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and…
3 years, 2 months ago
63. Setting boundaries and sticking to them
Season 3
With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, phy…
3 years, 2 months ago
62. Navigating a quarter life crisis and feeling lost
Season 3
This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scar…
3 years, 2 months ago
61. Why we compare ourselves to others
Season 3
This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts o…
3 years, 2 months ago
60. Seasonal depression and the ‘winter blues’
Season 3
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite an…
3 years, 2 months ago