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112. Your ex moved on - now what?
It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the re…
2 years, 9 months ago
111. The healing power of nature
Season 5
This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the o…
2 years, 9 months ago
110. The psychology of hyperindependence
Season 5
Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bil…
2 years, 9 months ago
109. Why are we so hard on ourselves?
So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this epi…
2 years, 9 months ago
108. The psychology of gaslighting
The term 'gaslighting' has grown in popularity in recent years and become part of our shared psychobabble, giving our generation the language to desc…
2 years, 9 months ago
107. How to get out of a rut
Season 5
On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s repr…
2 years, 9 months ago
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
Season 5
TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But wh…
2 years, 9 months ago
105. The stigma of being single
Season 5
Being single has never been more common, with more people being single than ever before in history. And yet, we still experience a great degree of so…
2 years, 9 months ago
104. The psychology of overthinking and indecision
Season 5
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness…
2 years, 10 months ago
103. How to be completely unique
Season 5
The desire to be unique and individual is one that we all feel, especially in our 20s as we begin to establish our 'adult' identity and make efforts …
2 years, 10 months ago