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122. The pressure to be exceptional in our 20s
Increasingly, those of us in our 20s are facing an exceeding pressure to be exceptional and have a million accomplishments and accolades under our be…
2 years, 8 months ago
121. Befriending your social anxiety
Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a …
2 years, 8 months ago
120. Understanding your ego
Season 5
In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a plac…
2 years, 8 months ago
119. How to make the most of your 20s pt.2
Season 5
Love, dating and friendships can feel like a black box in our 20s when we're trying to make the most out of our formative years. None of us have the …
2 years, 8 months ago
118. How to make the most of your 20s pt.1
Season 5
How do we actually make the most of our 20s? Career anxiety, feeling stuck, taking risks and managing our money (do we spend or save) are all big con…
2 years, 8 months ago
117. The psychology of trauma ft. Dr MC McDonald
Season 5
Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of mi…
2 years, 8 months ago
116. Is it love, or are you just attached?
Season 5
Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infa…
2 years, 8 months ago
115. Let's talk about depression in our 20s
In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, …
2 years, 8 months ago
114. Healing your inner teen
Season 5
Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't exper…
2 years, 8 months ago
113. Forgiving yourself for past mistakes
Season 5
All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this ep…
2 years, 9 months ago