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142. The curse of being an overachiever
In this week's episode we discuss the curse of being an overachiever. Society celebrates us for our successes, for our ability to work hard, push our…
2 years, 5 months ago
141. How to get over someone you can't stop thinking about
Season 5
We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - bu…
2 years, 5 months ago
140. The psychology of envy
Season 5
Envy is ingrained into our human psyche, each and every one of us has, at times, compared ourselves to someone who has more, or possesses a quality o…
2 years, 6 months ago
139. How to have better first dates!
Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then the…
2 years, 6 months ago
138. We need a new approach to anxiety ft. Dr David Rosmarin
Season 5
Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to …
2 years, 6 months ago
137. I'm putting too much pressure on myself
Season 5
Today we're having a candid chat about how I'm going. How I'm really going! We discuss imposter syndrome, why I've been putting way too much pressure…
2 years, 6 months ago
136. The psychology of procrastination
Season 5
Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's epi…
2 years, 6 months ago
135. Emotional eating
Season 5
Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometime…
2 years, 6 months ago
134. The psychology behind the "ick"
Season 5
You're dating someone new and suddenly, they show up to a date wearing crocs, or wear goggles to the beach and you get the ick. You immediately lose …
2 years, 6 months ago
133. Feeling lost after university and career anxiety
Season 5
The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a …
2 years, 6 months ago