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120. Understanding your ego
Season 5
In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a plac…
2 years, 6 months ago
119. How to make the most of your 20s pt.2
Season 5
Love, dating and friendships can feel like a black box in our 20s when we're trying to make the most out of our formative years. None of us have the …
2 years, 6 months ago
118. How to make the most of your 20s pt.1
Season 5
How do we actually make the most of our 20s? Career anxiety, feeling stuck, taking risks and managing our money (do we spend or save) are all big con…
2 years, 6 months ago
117. The psychology of trauma ft. Dr MC McDonald
Season 5
Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of mi…
2 years, 6 months ago
116. Is it love, or are you just attached?
Season 5
Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infa…
2 years, 6 months ago
115. Let's talk about depression in our 20s
In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, …
2 years, 6 months ago
114. Healing your inner teen
Season 5
Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't exper…
2 years, 6 months ago
113. Forgiving yourself for past mistakes
Season 5
All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this ep…
2 years, 6 months ago
112. Your ex moved on - now what?
It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the re…
2 years, 7 months ago
111. The healing power of nature
Season 5
This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the o…
2 years, 7 months ago