Podcast Episodes
Back to SearchEpisode 335: The Boys Get REAL Introspective!
Episode 335
One simple question about a race decision spawned 90 minutes of deep dive into why Brakken is the way he is, what the guys want out of running this y…
3 years ago
Training Tuesday: Training Cycles Part 1: 7 Day
Episode 334
We kick off a mini series on the different types of training cycles runners can employ. Today we dig into the most popular option: the 7 Day Cycle.
3 years ago
Episode 333: Tom Kerry
Episode 333
Tom works on the industry side of running events in the UK. From positions on the Mass Participation World Global Council and the Running Industry Al…
3 years, 1 month ago
Training Tuesday: Learn from Successful Athletes
Episode 332
We look back on the characteristics, patterns, and trends of the athletes we’ve worked with who have experienced the most success. We break down how …
3 years, 1 month ago
Training Tuesday: For the Athlete Who Over Races or Wants to do it All!
Episode 331
The title is self explanatory! Do you try racing every weekend? Do you find yourself signing up for competitions that have no fitness relationships t…
3 years, 1 month ago
Episode 330: David Magida
Episode 330
In the past year, Dave went through a tibial stress fracture that cost him 16 weeks, lower back issues, and an implosion at the Hyrox European Champi…
3 years, 1 month ago
Training Tuesday: What We Learned from Boston & Palm Beach
Episode 329
The Boston Marathon and the Palm Beach Spartan 3k. Two race types that couldn’t be more dissimilar, yet two races that showed us the exact same thing…
3 years, 1 month ago
Episode 328: Cassie Todtenhagen
Episode 328
Cassie picked up running during Covid and immediately tried an ultramarathon. Since then, she’s been hooked and recently trained through her first pr…
3 years, 1 month ago
Training Tuesday: How to Scale Workouts to Your Ability
Episode 327
We’ve all seen an amazing runner post one of their “key race workouts” online. We invariably want to incorporate that workout into our training in so…
3 years, 1 month ago
Episodes 326: Q&A!
Episode 326
Does Double Threshold Training have any use for an athlete who can’t fit doubles in their week? Should I practice fasted long runs? Am I training cor…
3 years, 2 months ago