Podcast Episodes
Back to SearchTraining Tuesday: Brakken is Back!
Episode 325
Brakken is back in the US and mostly recovered from jet lag! The boys catch up, talk Kirk’s race from this weekend, and sprinkle some training talk a…
3 years, 2 months ago
Episode 324: Glenn Racz - Part 2
Episode 324
Glenn just ran 15:58 for a 5k at 43 years old. Not bad a guy training for OCR and hybrid racing! We chat about how he is staying fast, healthy, and b…
3 years, 2 months ago
Training Tuesday: Tyler Jermann
Episode 323
Tyler Jermann joins Kirk for today’s Training Tuesday! They dive into half marathon and marathon training, float style intervals, breaking through pl…
3 years, 2 months ago
Episode 322: Dr Fred Clary - Part 2
Episode 322
Dr. Fred Clary drops one hard truth after another in todays episode. We talk raw power for endurance athletes, nervous system training & recovery, sy…
3 years, 2 months ago
Training Tuesday: Veejay Jones’ Training Progression
Episode 321
Kirk is joined by Veejay Jones for todays training Tuesday! Kirk & Veejay get caught up on current life happenings & then dive into Veejay's training…
3 years, 2 months ago
Episode 320: Henry Ward
Episode 320
Henry Ward: recovering alcoholic and addict, ultra runner, and author of Running Without the Devil. Today we chat w/ Henry about his journey from hit…
3 years, 2 months ago
Training Tuesday: Our Season Goals
Episode 319
Kirk is back and Brakken is about to head out of country, so today is spent hashing out our goals and vision for racing in 2023.
3 years, 2 months ago
Episode 318: Double Threshold Training
Episode 318
Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in fo…
3 years, 2 months ago
Training Tuesday: Two More Banging Workouts
Episode 317
Brakken describes two of his most effective workouts for Speed (30/30 Advanced) and Compromised Running (Katie E). He walks you through why and how t…
3 years, 3 months ago
Episode 316: Shoe-lala!
Episode 316
With Kirk gone, there is nothing to prevent Brakken from spending 70 straight minutes breaking down everythIng no one ever knew they needed to know a…
3 years, 3 months ago