Podcast Episodes
Back to SearchEpisode 345: Misconceptions and Misunderstandings
Episode 345
Running, like any form of fitness, is full of preconceived notions which simply aren’t super accurate. So, let’s put some of them to rest today!
2 years, 11 months ago
Training Tuesday: The Quality Long Run
Episode 344
Are long runs overrated, underrated, or simply misunderstood? What exactly is a Quality Long Run and why should we be doing such a thing?
2 years, 11 months ago
Episode 343: Cody Fuiten
Episode 343
From strongman and Canada to running and China, Cody has lived quite the athletic life!
2 years, 11 months ago
Training Tuesday: Threshold Training
Episode 342
Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes o…
3 years ago
Episode 341: Speed Dating
Episode 341
Brakken and Kirk get to know each other on a much more intimate level by spending an hour grilling each other with Speed Dating questions.
3 years ago
Training Tuesday: The Need for Speed
Episode 340
“Speed Work” is one of the most misunderstood and misapplied types of quality workouts! We all want to be fast, but how fast do we need to be running…
3 years ago
Episode 339: Meg Jacoby
Episode 339
Meg transitioned from running track and cross country at UConn to setting the current Hyrox World Record. Fresh off her 2nd place finish at the Hyrox…
3 years ago
Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle
Episode 338
We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combine…
3 years ago
Episode 337: Answering Your Questions
Episode 337
Heart rate training vs RPE. Road shoes vs trail shoes. Mileage vs vert for ultras. Singles vs doubles. Starting out with low mileage vs high mileage …
3 years ago
Training Tuesday: Training Cycles Part 2 - The 10 Day Schedule
Episode 336
Arguably the single most effective use of your training time, the 10 Day cycle is tailor made for nailing your quality sessions and fully recovering …
3 years ago