Podcast Episodes
Back to SearchTraining Tuesday: Musings on Racing
Episode 355
It is Kirk’s wedding week, so we’re keeping things light! Today we recap the 5k he just raced on the track and discuss our thoughts on racing, heat, …
2 years, 10 months ago
Episode 355: Corinna Coffin, MS, RD, CSSD
Episode 354
Corinna is a high level runner, hybrid athlete, Crossfitter, and OCR athlete, but also a great mind in the Sports Nutrition world. Get ready for two …
2 years, 10 months ago
Training Tuesday: Stride Work
Episode 353
Last week’s interview with Dr Doug shed some great light on the importance of running your best stride. Today we focus on practical skills, drills an…
2 years, 10 months ago
Episode 353: Dr Doug Adams
Episode 352
Founder of RunDNA, a 3D gait analysis company, Doug is a wealth of running knowledge. On top of being an expert in the field of stride analysis, Doug…
2 years, 10 months ago
Training Tuesday: Brakken’s Race Report and Takeaways
Episode 351
Sob story? Retirement? Embarrassment? Relief? We know Brakken had a tough day at the office in Pennsylvania this weekend and he breaks down exactly w…
2 years, 10 months ago
Episode 350: Mike Brunette - Sub 3 in Every State
Episode 350
Twelve years ago, Mike set off on a quest to run a Sub 3 Hour Marathon in every US state. This is that story!
2 years, 11 months ago
Training Tuesday: Three Questions
Episode 349
Listeners submitted some good questions this week, so we choose three and drove on in:
1. When should I push through and when should I take a break i…
2 years, 11 months ago
Training Tuesday: Training Tuesday Long Run!
Episode 348
We have too many training items on our mind this week, so we’re covering multiple topics today! We start with the lessons we had reinforced to us thi…
2 years, 11 months ago
Episode 347: Matt Groose
Episode 347
Matt was the best runner on Kirk’s college track team. He was a 4:00 miler and a 1:47 800m runner. In the twenty years since they last saw each, Kirk…
2 years, 11 months ago
Training Tuesday: Putting It All Together
Episode 346
Over the past three weeks, we’ve discussed the three main types of Quality Sessions: Speed Work, Threshold Work, and Long Runs. Today, we break down …
2 years, 11 months ago