Podcast Episodes
Back to SearchTraining Tuesday: Listener Submitted Q&A
Episode 375
We’ve received too many good questions lately, so we’re blasting our way through them today!
2 years, 7 months ago
Training Tuesday: Training Yourself - The Best Scientific Approach vs The Best Approach for You
Episode 374
There a so many “scientifically sound” training approaches out there. Is one best? Are any better than any others for me? How do I find out?
2 years, 8 months ago
Episode 374: Three Important Questions!
Episode 373
How do I know if I’m doing enough volume/mileage? When is it time to invest in a better (fill in the blank)? How do I start dealing with crippling ra…
2 years, 8 months ago
Training Tuesday: Training Yourself - Workouts You Do Which Make No Sense
Episode 372
Episode Two of our mini series! We all have workouts which would make absolutely zero sense on paper. Maybe you just love the workout. Maybe it is ne…
2 years, 8 months ago
Episode 372: Justin Hamilton
Episode 371
Justin takes us through his recent experience of switching from pursuing a chilly 140 mile FKT with 36,000 feet of vert to a warm 100 mile race with …
2 years, 8 months ago
Training Tuesday: Training Yourself - Boring is Best
Episode 370
Today kicks off a mini series on how to effectively train yourself for running performance. We begin things with “Boring is Best, Unless You Need Exc…
2 years, 8 months ago
Episode 370: Veejay Jones Branches Out
Episode 369
Veejay went right to the top of the OCR world on the strength of his running and obstacle abilities. With the shifting landscape in OCR no longer mot…
2 years, 8 months ago
Training Tuesday: How to End Your Running Year (and start your next season correctly)
Episode 368
Many of us are approaching the end of our current “season”, which leads to questioning how to properly wrap things up and begin the off season. We di…
2 years, 8 months ago
Episode 368: Four Important Questions
Episode 367
How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long d…
2 years, 9 months ago
Training Tuesday: Build Your Dream Running Closet
Episode 366
Daily training shoe. Short race shoe. Long race shoe. Trail versions for everything! Running shorts, socks, shirt, long sleeve, and jacket. Headphone…
2 years, 9 months ago