Podcast Episodes
Back to SearchTraining Tuesday: Permission to Exercise
Episode 395
Don’t let the perfect workout get in the way of a good workout! Sometimes we’re strapped for time, completely lacking motivation, or simply in a funk…
2 years, 5 months ago
Episode 394: Our 2023 Recap
Episode 394
The training we attempted, the races we completed, the lessons we learned, and our plans for 2024!
2 years, 5 months ago
Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald and Ryan Whited)
Season 1 Episode 393
Ryan Whited and Matt Fitzgerald join us to talk about how pain is incorrectly used to identify and rehab injuries. They’re recently written a book on…
2 years, 5 months ago
Training Tuesday: Don’t Stress Over Paces!
Episode 392
Sometimes we try to get too cute with our training paces. We try to be too precise and we get stressed over tiny little details that probably don’t i…
2 years, 5 months ago
Episode 391: Charlie Lawrence
Episode 391
Fresh off his 50 mile World Record, Charlie stops by to talk his journey, his training, and his future goals in this sport!
2 years, 5 months ago
Training Tuesday: Minimum Effective Dose of Speed?
Episode 390
Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting …
2 years, 6 months ago
Episode 389: Ja Shua Reid
Episode 389
One of the great stories, minds, and personalities of the endurance world, Josh joins us to share some of his background, some of his training wisdom…
2 years, 6 months ago
Training Tuesday: There Are Two Types of Athletes
Episode 388
Those who find a way to get it down and those who find a reason not to get it done. Which are you?
2 years, 6 months ago
Episode 387: Our Off Season Approach
Episode 387
This episode is a peak behind the curtain as the boys discuss their off season plans, their current views on training, and how they approach working …
2 years, 6 months ago
Training Tuesday: Thanksgiving Q&A
Episode 386
You all sent some great questions and we’re giving out full helpings of answer! From volume and lifting to creatine and shoes, this episode has a lit…
2 years, 6 months ago