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Episode 405: AMA from The Running Public Retreat!
Episode 405
We’re in the backwoods of Wisconsin, together in-person at last, answering your most pressing questions!
2 years, 4 months ago
Training Tuesday: What You Think You’ve Done vs What You’ve Actually Done
Episode 404
Ever look back at an old training log and realize you did way less work than you previously thought? Not a great feeling, but we can learn from that!
2 years, 4 months ago
Episode 403: Crazy Solutions to Atypical Training Situations
Episode 403
Could you win an Ultra without ever running longer than 80 minutes? PR in a 5k without any interval work? Crush a Hyrox with zero weight lifting? Max…
2 years, 4 months ago
Training Tuesday: Our Favorite Workouts of the Past Month
Episode 402
Brakken hits a quick recap of his race from Saturday, then the boys each list their three favorite workouts from the past four weeks of training.
2 years, 4 months ago
Training Tuesday: Winter ≠ Bad Training
Episode 401
Some runners need permission to get out into the cold. Some will need permission to get on the treadmill and hammer. Some just need reassurance that …
2 years, 4 months ago
Episode 400: Hans Troyer
Episode 400
Hans just won the Bandera 100k, breaking Jim Walmsley’s course record in the process. Still in grad school, this was Hans’ first 100k. What led to su…
2 years, 4 months ago
Training Tuesday: Chaining Together “B” Workouts
Episode 399
The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on an…
2 years, 4 months ago
Episode 398: Ryan Balch
Episode 398
Ryan is a Senior Lecturer at Vanderbilt University, with a PhD in Education Policy and a background in Psychology. This episode is a direct follow up…
2 years, 5 months ago
Training Tuesday: How To Implement Our Recent Training Topics
Episode 397
Recently, we’re discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into you…
2 years, 5 months ago
Episode 396: Ja Shua Reid pt 2
Episode 396
Joshua returns to talk through all things Ultra running: training, racing, strength training, fueling, and much more!
2 years, 5 months ago