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Episode 424: Maura Lemon
Episode 425
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing…
2 years, 1 month ago
Training Tuesday: How to Run Your Best Everything!
Episode 424
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles…
2 years, 2 months ago
Episode 422: Training Talk, Race Preview and Season Goals
Episode 423
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.
2 years, 2 months ago
Training Tuesday: How to Run Your Best Ultra
Episode 422
On road, off road, mountain, 50k, 50 mile? We’ve got you covered!
2 years, 2 months ago
Episode 420: Ryan Atkins
Episode 421
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his…
2 years, 2 months ago
Training Tuesday: How to Run Your Best Marathon
Episode 420
What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?
2 years, 2 months ago
Episode 419: Matt B Davis
Episode 419
Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the fut…
2 years, 2 months ago
Training Tuesday: How to Run Your Best 5k
Episode 418
The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!
2 years, 2 months ago
Episode 417: Brakken & Kirk vs ChatGPT
Episode 417
We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.
2 years, 2 months ago
Training Tuesday: How to Run Your Best Mile
Episode 416
Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!
2 years, 2 months ago