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Episode 446: Natasha Mansell Eyre
Episode 445
Natasha returns to discuss her recent foray into 24 hours of racing without doing long back to backs, why she runs 3:00+ per mile slower than 5k pace…
1 year, 11 months ago
Training Tuesday: Kirk Runs a Fast Half & What We Learned
Episode 444
Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from…
1 year, 11 months ago
Episode 444: 15 Questions for Global Running Day
Episode 443
Yes, we Global Running Day was a few weeks ago, but we already had an episode in the chamber for that day so deal with it! Jen Eddins at Peanut Butte…
1 year, 11 months ago
Training Tuesday: Why Every Runner Should Watch Pro Running
Episode 442
We believe you should be watching professional and collegiate running! We not only lay out our case, we also give you our Starter Pack of races on Yo…
1 year, 11 months ago
Episode 442: Seven Important Questions
Episode 441
We take a deeper look at 6 listener questions + 1 question from Kirk himself! Todays topics include pacing a longer race, heat adjusted paces, anemia…
2 years ago
Training Tuesday: Summer Gear Recommendations
Episode 440
It’s been a minute since we recommend the gear we are currently using! Today we cover trail shoes, socks, shorts, shirt, hats, and watches.
2 years ago
Episode 438: Two Truths & A Lie
Episode 439
Today we tackle our most pressing listener questions, but we’re slipping in a lie from time to time! It will sound like a real answer, it will make l…
2 years ago
Training Tuesday: It’s Getting Awfully Hot Out Here!
Episode 438
The summer heat and humidity has officially arrived. Kirk bombed a workout this week and chances are you will, too! How should we approach our runnin…
2 years ago
Episode 436: Mark Dickson
Episode 437
Mark didn’t find running until he was 38. He transformed himself from a chain smoking, overweight partier into a endurance machine at an age when mos…
2 years ago
Training Tuesday Throwback: Terminology 101
Episode 436
We travel back in time to the 3rd Training Tuesday we ever recorded: Running Terminology 101! The audio quality was amateur hour, our delivery was a …
2 years ago