Podcast Episodes
Back to SearchTraining Tuesday: Our Favorite Workouts of the Past Month
Episode 402
Brakken hits a quick recap of his race from Saturday, then the boys each list their three favorite workouts from the past four weeks of training.
Published on 1 year, 10 months ago
Training Tuesday: Winter ≠ Bad Training
Episode 401
Some runners need permission to get out into the cold. Some will need permission to get on the treadmill and hammer. Some just need reassurance that fitness can be built in less than ideal conditions…
Published on 1 year, 11 months ago
Episode 400: Hans Troyer
Episode 400
Hans just won the Bandera 100k, breaking Jim Walmsley’s course record in the process. Still in grad school, this was Hans’ first 100k. What led to such a debut? Also, thank you to all the listeners w…
Published on 1 year, 11 months ago
Training Tuesday: Chaining Together “B” Workouts
Episode 399
The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on any given day. The added bonus from doing B workouts…
Published on 1 year, 11 months ago
Episode 398: Ryan Balch
Episode 398
Ryan is a Senior Lecturer at Vanderbilt University, with a PhD in Education Policy and a background in Psychology. This episode is a direct follow up to the Two Types of Athletes episode (those who g…
Published on 1 year, 11 months ago
Training Tuesday: How To Implement Our Recent Training Topics
Episode 397
Recently, we’re discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into your training, how they should feel during, and how y…
Published on 1 year, 11 months ago
Episode 396: Ja Shua Reid pt 2
Episode 396
Joshua returns to talk through all things Ultra running: training, racing, strength training, fueling, and much more!
Published on 1 year, 11 months ago
Training Tuesday: Permission to Exercise
Episode 395
Don’t let the perfect workout get in the way of a good workout! Sometimes we’re strapped for time, completely lacking motivation, or simply in a funk. At these times, we need to keep the ball rolling…
Published on 1 year, 11 months ago
Episode 394: Our 2023 Recap
Episode 394
The training we attempted, the races we completed, the lessons we learned, and our plans for 2024!
Published on 1 year, 11 months ago
Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald and Ryan Whited)
Season 1 Episode 393
Ryan Whited and Matt Fitzgerald join us to talk about how pain is incorrectly used to identify and rehab injuries. They’re recently written a book on the subject, Pain & Performance: The Revolutionar…
Published on 2 years ago