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Episode 456: Matt Novakovich - Part 2
Episode 455
A year ago, Matt thought his running days were over. His knees were bone-on-bone, he was arthritic, and he couldn’t run downhill to save his life. No…
1 year, 10 months ago
Training Tuesday: Building Resistance to Impact
Episode 454
Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of yo…
1 year, 10 months ago
Episode 454: Q&A w/ a Special Guest
Episode 453
Kirk and a surprise guest co-host answer your burning questions!
1 year, 10 months ago
Training Tuesday: 4 Listener Questions Answered
Episode 452
How to approach training when your life schedule is atypical Are you leaving performance on the table due to imperfect nutrition? How to execute Kir…
1 year, 10 months ago
Episode 452: TJ Schraufnagel - Part 2
Episode 451
Some people struggle to get things done. TJ is not one of them. What can we learn from someone who hasn’t missed a workout in years despite working f…
1 year, 10 months ago
Training Tuesday: Training Styles, Volume, and Extending from Half to full Marathon
Episode 450
Today we discuss how much volume is needed for an athlete to run-walk a marathon, how we would train for life if races ceased to exist, what we would…
1 year, 10 months ago
Episode 450: Your 3 Most Pressing Questions
Episode 449
How to return from injury. Are long hill intervals better than short ones? How to manage racing 5 out of 6 weekends in a row. And a bonus shoes quest…
1 year, 11 months ago
Training Tuesday: Back to Back Race Weekends
Episode 448
How to rest, recover, execute quality workouts, and hold onto fitness when racing multiple times in short succession!
1 year, 11 months ago
Episode 448: Nick Ryker - Pt 3
Episode 447
Two years ago Nick Ryker was on the show discussing his battle with Ulcerative Colitis. He followed that up with his best ever season of training and…
1 year, 11 months ago
Training Tuesday: Trials & How to Gauge Your Fitness
Episode 446
We start with a recap of what we learned during the US Olympic Trials then move to a conversation about what to do when you’re either unsure of your …
1 year, 11 months ago