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Training Tuesday: How to Run Your Best Ultra
Episode 422
On road, off road, mountain, 50k, 50 mile? We’ve got you covered!
Published on 1 year, 8 months ago
Episode 420: Ryan Atkins
Episode 421
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!
Published on 1 year, 8 months ago
Training Tuesday: How to Run Your Best Marathon
Episode 420
What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?
Published on 1 year, 8 months ago
Episode 419: Matt B Davis
Episode 419
Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.
Published on 1 year, 9 months ago
Training Tuesday: How to Run Your Best 5k
Episode 418
The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!
Published on 1 year, 9 months ago
Episode 417: Brakken & Kirk vs ChatGPT
Episode 417
We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.
Published on 1 year, 9 months ago
Training Tuesday: How to Run Your Best Mile
Episode 416
Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!
Published on 1 year, 9 months ago
Episode 415: Nick Kershaw
Episode 415
In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his …
Published on 1 year, 9 months ago
Training Tuesday: Q&A Interval Workout
Episode 414
We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents.
Published on 1 year, 9 months ago
Episode 413: Jared Broughton
Episode 413
A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapt…
Published on 1 year, 9 months ago