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Training Tuesday: OCR Training > Traditional Run Training?
Episode 484
If you aren’t an elite runner, is OCR style training your best way to improve your running?
1 year, 6 months ago
Episode 484: Betsy Mueller
Episode 483
When Betsy was diagnosed with MS she had two choices: give in, or go all in!
1 year, 6 months ago
Training Tuesday: Different Ways to Stack Volume
Episode 482
So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this …
1 year, 6 months ago
Episode 482: Your Questions Answered!
Episode 481
How do I know if I need to work on speed or stamina?
Should I give my coach another chance?
Should I use the track for intervals?
And more!
1 year, 6 months ago
Training Tuesday: Why do Americans struggle with the Marathon?
Episode 480
The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?
1 year, 6 months ago
Episode 480: Cali Schweikhart - Pt 2
Episode 479
After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg,…
1 year, 6 months ago
Training Tuesday: The Races That Changed Us
Episode 478
We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the …
1 year, 7 months ago
Episode 478: The Workouts That Built Me
Episode 477
Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbel…
1 year, 7 months ago
Episode 477: Everything You Need to Know About Cross Training
Episode 476
You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything y…
1 year, 7 months ago
Training Tuesday: Send It!
Episode 475
The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone …
1 year, 7 months ago