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Training Tuesday: Why Every Runner Should Watch Pro Running
Episode 442
We believe you should be watching professional and collegiate running! We not only lay out our case, we also give you our Starter Pack of races on YouTube that will get you hooked on the sport!
Published on 1 year, 6 months ago
Episode 442: Seven Important Questions
Episode 441
We take a deeper look at 6 listener questions + 1 question from Kirk himself! Todays topics include pacing a longer race, heat adjusted paces, anemia in runners, and cross training specifics (amount,…
Published on 1 year, 6 months ago
Training Tuesday: Summer Gear Recommendations
Episode 440
It’s been a minute since we recommend the gear we are currently using! Today we cover trail shoes, socks, shorts, shirt, hats, and watches.
Published on 1 year, 6 months ago
Episode 438: Two Truths & A Lie
Episode 439
Today we tackle our most pressing listener questions, but we’re slipping in a lie from time to time! It will sound like a real answer, it will make logical sense, and the other host won’t know when i…
Published on 1 year, 6 months ago
Training Tuesday: It’s Getting Awfully Hot Out Here!
Episode 438
The summer heat and humidity has officially arrived. Kirk bombed a workout this week and chances are you will, too! How should we approach our running during this season?
Published on 1 year, 6 months ago
Episode 436: Mark Dickson
Episode 437
Mark didn’t find running until he was 38. He transformed himself from a chain smoking, overweight partier into a endurance machine at an age when most people have already let go of their athletic asp…
Published on 1 year, 6 months ago
Training Tuesday Throwback: Terminology 101
Episode 436
We travel back in time to the 3rd Training Tuesday we ever recorded: Running Terminology 101! The audio quality was amateur hour, our delivery was a work in progress, but the content is just as usefu…
Published on 1 year, 7 months ago
Episode 434: Running Stories & Life Lessons!
Episode 435
Race stories, poop stories, embarrassing stories, and the lessons learned!
Published on 1 year, 7 months ago
Training Tuesday: Our Worst Runs Ever
Episode 434
The top 5 worst runs of our entire life, described in full, excruciating detail!
Published on 1 year, 7 months ago
Episode 432: Joyce Abdo
Episode 433
Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and…
Published on 1 year, 7 months ago