Podcast Episodes
Back to Search
Episode 495: Ian Floyd - Pt 2
Episode 496
Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat abou…
1 year, 4 months ago
Training Tuesday: How We Think About “Speed Development”
Episode 495
This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our trainin…
1 year, 4 months ago
Episode 493: Setting Our 2025 Goals
Episode 494
We lay out our training and racing goals & aspirations for the coming season!
1 year, 5 months ago
Training Tuesday: How We Think About “Warming Up”
Episode 493
We’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our trai…
1 year, 5 months ago
Episode 491: Our 2024 Year In Review
Episode 492
One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.
1 year, 5 months ago
Episode 490: Austin Smeenk
The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal …
1 year, 5 months ago
Training Tuesday: Mini Q&A
We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implement…
1 year, 5 months ago
Training Tuesday: Is Your Running Relationship a Healthy One?
Episode 487
How often should you look forward to your runs? How often should you feel good during a run? How should running (or missing a run) affect your daily…
1 year, 5 months ago
Episode 487: No Context Social Media Clips
Episode 486
Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!
1 year, 6 months ago
Training Tuesday: Listener Questions
Episode 485
Traditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races and long runs Workout …
1 year, 6 months ago