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Training Tuesday: 4 Listener Questions Answered
Episode 452
How to approach training when your life schedule is atypical Are you leaving performance on the table due to imperfect nutrition? How to execute Kirk’s favorite workout: Float Style Intervals When e…
Published on 1 year, 5 months ago
Episode 452: TJ Schraufnagel - Part 2
Episode 451
Some people struggle to get things done. TJ is not one of them. What can we learn from someone who hasn’t missed a workout in years despite working full time , having three kids, and not being a natu…
Published on 1 year, 5 months ago
Training Tuesday: Training Styles, Volume, and Extending from Half to full Marathon
Episode 450
Today we discuss how much volume is needed for an athlete to run-walk a marathon, how we would train for life if races ceased to exist, what we would do if we had one year to become the biggest monst…
Published on 1 year, 5 months ago
Episode 450: Your 3 Most Pressing Questions
Episode 449
How to return from injury. Are long hill intervals better than short ones? How to manage racing 5 out of 6 weekends in a row. And a bonus shoes question: Deka vs Hyrox shoe choice.
Published on 1 year, 5 months ago
Training Tuesday: Back to Back Race Weekends
Episode 448
How to rest, recover, execute quality workouts, and hold onto fitness when racing multiple times in short succession!
Published on 1 year, 5 months ago
Episode 448: Nick Ryker - Pt 3
Episode 447
Two years ago Nick Ryker was on the show discussing his battle with Ulcerative Colitis. He followed that up with his best ever season of training and racing. Now he returns having struggled with a re…
Published on 1 year, 5 months ago
Training Tuesday: Trials & How to Gauge Your Fitness
Episode 446
We start with a recap of what we learned during the US Olympic Trials then move to a conversation about what to do when you’re either unsure of your fitness or overconfident in you fitness.
Published on 1 year, 5 months ago
Episode 446: Natasha Mansell Eyre
Episode 445
Natasha returns to discuss her recent foray into 24 hours of racing without doing long back to backs, why she runs 3:00+ per mile slower than 5k pace on her recovery runs, and how she navigated being…
Published on 1 year, 5 months ago
Training Tuesday: Kirk Runs a Fast Half & What We Learned
Episode 444
Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.
Published on 1 year, 6 months ago
Episode 444: 15 Questions for Global Running Day
Episode 443
Yes, we Global Running Day was a few weeks ago, but we already had an episode in the chamber for that day so deal with it! Jen Eddins at Peanut Butter Runner compiled a great list of questions for an…
Published on 1 year, 6 months ago