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Episode 473: Hannah Franciosa
Episode 472
Hannah has become an incredible ultra runner, and has done so by embracing all types of race distances and formats, while always being hungry for more in training. From 100 milers to Backyard Ultras …
Published on 1 year, 2 months ago
Training Tuesday: Listener Questions
Episode 471
You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!
Published on 1 year, 2 months ago
Training Tuesday: One Pace to Rule Them All
Episode 470
If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you the most well rounded runner?
Published on 1 year, 2 months ago
Episode 470: Popular Training Systems
Episode 469
Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of ath…
Published on 1 year, 3 months ago
Training Tuesday: Listener Submitted Q&A
Episode 468
Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different …
Published on 1 year, 3 months ago
Training Tuesday: Are You Talented?
Episode 467
Do you need to be good early on to be considered talented? Or are their other types of running talent you might unearth as your training journey unfolds?
Published on 1 year, 3 months ago
Episode 467: Ian Hosek
Episode 466
Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships which is going down one month from now in Georgia.
Published on 1 year, 3 months ago
Training Tuesday: Burn Notice
Episode 465
So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind is DONE. What now?
Published on 1 year, 3 months ago
Episode 465: Pelvic Floor Health with Dr. Maggie Germscheid PT, DPT, PF1
Episode 464
Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active women and mothers who are experiencing pelvic pain or related condit…
Published on 1 year, 3 months ago
Training Tuesday: Shoes, Shoes, Shoes!
Episode 463
BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and “Old School Racing Flats Meet New School Technology”. Because he has an obsession, he breaks…
Published on 1 year, 3 months ago