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Episode 513: Scott Frey - Cerebral Performance
Episode 516
Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program …
1 year, 2 months ago
Episode 512: Michael Wardian
Episode 515
Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean wa…
1 year, 2 months ago
Training Tuesday: Get to Know Your Stride
Episode 514
When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advant…
1 year, 2 months ago
Episode 510: Sean Roach
Episode 513
Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder…
1 year, 2 months ago
Training Tuesday: Lessons From Intervals
Episode 512
Workout One: 12x 1000m w/ 1:00 float recovery.
Workout Two: 10x 200m w/ 150m jog recovery.
Both workouts didn’t quite go as planned and adjustments…
1 year, 2 months ago
Episode 508: Non-Running AMA (mostly)
Episode 511
Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!
1 year, 2 months ago
Training Tuesday: Don’t Let Training Get in the Way of Racing!
Episode 510
“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!
1 year, 3 months ago
Episode 506: Derek Rubis Pt 2
Episode 509
You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins th…
1 year, 3 months ago
Training Tuesday: A Conversation About Training & Goals
Episode 508
We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!
1 year, 3 months ago
Episode 504: Matt Fitzgerald - Chasing Mastery
Episode 507
Matt joins us to talk about:
After three years of dealing with Long COVID, going from zero miles per week to racing a 100k Adapting his training to …1 year, 3 months ago