Podcast Episodes

Training Tuesday: Different Ways to Stack Volume

Episode 482

So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?

Published on 1 year, 1 month ago

Episode 482: Your Questions Answered!

Episode 481

How do I know if I need to work on speed or stamina?

Should I give my coach another chance?

Should I use the track for intervals?

And more!

Published on 1 year, 1 month ago

Training Tuesday: Why do Americans struggle with the Marathon?

Episode 480

The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

Published on 1 year, 1 month ago

Episode 480: Cali Schweikhart - Pt 2

Episode 479

After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has eve…

Published on 1 year, 1 month ago

Training Tuesday: The Races That Changed Us

Episode 478

We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches. 

Published on 1 year, 1 month ago

Episode 478: The Workouts That Built Me

Episode 477

Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my trainin…

Published on 1 year, 1 month ago

Episode 477: Everything You Need to Know About Cross Training

Episode 476

You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effec…

Published on 1 year, 2 months ago

Training Tuesday: Send It!

Episode 475

The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect tim…

Published on 1 year, 2 months ago

Episode 475: Interval-Style Questions

Episode 474

We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run f…

Published on 1 year, 2 months ago

Training Tuesday: The “Not Quite So” Off Season

Episode 473

What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore i…

Published on 1 year, 2 months ago