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Training Tuesday: How to Build a Training Plan (for Brakken)
Episode 526
Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan des…
1 year ago
Training Tuesday: BK is Overseas and Just Really Needs to Race
Episode 525
After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!
1 year ago
Episode 521: Rich Ryan
Episode 524
For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, s…
1 year, 1 month ago
Training Tuesday: The Best Long Runs (for most people)
Episode 523
The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” optio…
1 year, 1 month ago
Episode 519: Darla O’Connor Pt 2
Episode 522
Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.
1 year, 1 month ago
Training Tuesday: The Best Trail & Mountain Workouts
Episode 521
Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!
1 year, 1 month ago
Episode 517: The Best WORST Bang For Your Buck Workouts
Episode 520
On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: wor…
1 year, 1 month ago
Training Tuesday: The Best “Bang for Your Buck” Workouts
Episode 519
Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple opt…
1 year, 1 month ago
Episode 515: Play to Your Strengths
Episode 518
Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?
1 year, 1 month ago
Training Tuesday: Back From Vacation
Episode 517
Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?
1 year, 1 month ago