Podcast Episodes

Training Tuesday: How We Think About “Early Season Races”

Episode 504

How we approach them, our strategy, our training adjustments, and our expectations.

Published on 10 months, 2 weeks ago

Episode 500: Five Years of Reminders

Episode 503

We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from o…

Published on 10 months, 3 weeks ago

Training Tuesday: 8 Mini Topics

Episode 502

Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus m…

Published on 10 months, 3 weeks ago

Training Tuesday: How We Think About “Strength Training”

Episode 501

Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of inju…

Published on 10 months, 4 weeks ago

Q&A: Your Questions Answered!

Episode 500

Published on 11 months ago

Training Tuesday: How We Think About “Choosing a Running Shoe”

Episode 499

This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t…

Published on 11 months, 1 week ago

Episode 497: Cam Bostock

Episode 498

Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than in…

Published on 11 months, 1 week ago

Training Tuesday: How We Think About “Off Season / Base Building”

Episode 497

This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season. 

Published on 11 months, 2 weeks ago

Episode 495: Ian Floyd - Pt 2

Episode 496

Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one…

Published on 11 months, 2 weeks ago

Training Tuesday: How We Think About “Speed Development”

Episode 495

This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. …

Published on 11 months, 3 weeks ago