Podcast Episodes
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Training Tuesday: Heat Running Gets Better!
Episode 546
We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.
10 months, 1 week ago
Episode 542: Who is More Likely?
Episode 545
Jess moderates a non-serious debate between Kirk and BK regarding listener questions.
10 months, 1 week ago
Training Tuesday: Which Metrics Matter?
Episode 544
If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where…
10 months, 2 weeks ago
Episode 540: Ask Us Anything
Episode 543
The questions are nicely polarized: roughly 80% nonsense and 20% running related.
10 months, 2 weeks ago
Training Tuesday: How to Self Coach Effectively
Episode 542
We are generally our own worst enemy. Here’s how to avoid that trap while self coaching!
10 months, 3 weeks ago
Training Tuesday: Cross Training vs “Real Training”
Episode 541
At what point does cross training stop being useful to your running?
10 months, 3 weeks ago
Episode 537: Tyler Jermann Drops Knowledge!
Episode 540
Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab you…
10 months, 3 weeks ago
Episode 536: 4th of July Q&A
Episode 539
Marathon Training Ultra “time on feet” indoor vs outdoor workouts strength training racing weight
11 months ago
Episode 535: Kyle Cokinos - The Longest Day of Golf
Episode 538
Kyle recently broke the World Record for most holes of golf played in 24 hours, covering over 90 miles en route!
11 months ago
Training Tuesday: Analyzing a DNF
Episode 537
Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and…
11 months, 1 week ago