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Training Tuesday: Running Math
Episode 566
If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runne…
7 months, 3 weeks ago
Episode 559: Q&A
Episode 565
We choose your six best questions of the week to spend a little extra time analyzing and talking through!
7 months, 3 weeks ago
Training Tuesday: It’s Time to Go Rip!
Episode 564
The weather is finally shifting away from the summer heat and it is time to go find out exactly what kind of fitness you’ve build this year!
7 months, 4 weeks ago
Episode 557: James Herrera
Episode 563
James brings a crazy resume to the podcast:
USA Cycling BMX National Team Coach USA Cycling Coach of the Year Physical Health & Wellness Vice Presid…8 months ago
Training Tuesday: The Stages of Running Grief
Episode 562
How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, …
8 months ago
Training Tuesday: Bridge Season
Episode 561
When life dictates that you need some time away from full bore training, but you don’t really want or need a real offseason, it’s time for a Bridge S…
8 months, 2 weeks ago
Rylan Remembered
Episode 560
Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.
8 months, 2 weeks ago
Episode 553: Which is Better?
Episode 559
High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it …
8 months, 3 weeks ago
Training Tuesday: Our Vertical Gain Recommendations
Episode 558
Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD b…
8 months, 3 weeks ago
Episode 551: How Much Vert Should You Be Doing?
Episode 557
A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just ok…
8 months, 4 weeks ago