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Episode 521: Rich Ryan
Episode 524
For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?
Published on 7 months, 3 weeks ago
Training Tuesday: The Best Long Runs (for most people)
Episode 523
The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!
Published on 7 months, 4 weeks ago
Episode 519: Darla O’Connor Pt 2
Episode 522
Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.
Published on 8 months ago
Training Tuesday: The Best Trail & Mountain Workouts
Episode 521
Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!
Published on 8 months ago
Episode 517: The Best WORST Bang For Your Buck Workouts
Episode 520
On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential…
Published on 8 months, 1 week ago
Training Tuesday: The Best “Bang for Your Buck” Workouts
Episode 519
Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions…
Published on 8 months, 1 week ago
Episode 515: Play to Your Strengths
Episode 518
Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?
Published on 8 months, 2 weeks ago
Training Tuesday: Back From Vacation
Episode 517
Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?
Published on 8 months, 2 weeks ago
Episode 513: Scott Frey - Cerebral Performance
Episode 516
Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship bet…
Published on 8 months, 3 weeks ago
Episode 512: Michael Wardian
Episode 515
Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean water initiative.
Published on 8 months, 4 weeks ago