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Episode 569: Felicia Pasadyn
Episode 576
Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!
6 months, 2 weeks ago
Training Tuesday: Why The Mile is the Best Distance
Episode 575
The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!
6 months, 2 weeks ago
Episode 567: The 6 Best Questions of the Week
Episode 574
Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.
6 months, 3 weeks ago
Training Tuesday: Q&A!
Episode 573
Kirk is back in the studio and we’re answering your most pressing running questions!
6 months, 3 weeks ago
Episode 565: Kylee Van Horn, RDN
Episode 572
A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issu…
6 months, 4 weeks ago
Training Tuesday: How to Build a Running Program for HYROX
Episode 571
Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talki…
7 months ago
Training Tuesday: Running Influencers - Good or Bad for Us?
Episode 570
They aren’t going anywhere any time soon, so is the running community better or worse for their presence??
7 months, 1 week ago
Episode 562: Our Favorite “Plug & Play” Workouts
Episode 569
Anytime, anywhere! These workouts are simply great for building overall fitness.
7 months, 1 week ago
Training Tuesday: Float Workouts
Episode 568
Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?
7 months, 2 weeks ago
Episode 560: Mark Dowdle
Episode 567
Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.
7 months, 2 weeks ago