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Episode 531: Chris Johnson
Episode 534
Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and intensity as the pro athletes.
Published on 6 months, 2 weeks ago
Training Tuesday: Nail Your Next Race
Episode 533
Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!
Published on 6 months, 2 weeks ago
Episode 529: Backpacking Project
Episode 532
Glenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.
Published on 6 months, 3 weeks ago
Training Tuesday: Avoiding Common Race Mistakes
Episode 531
From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!
Published on 6 months, 3 weeks ago
Episode 527: Current Trends in Running
Episode 530
Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!
Published on 6 months, 4 weeks ago
Training Tuesday: Overtraining
Episode 529
Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes an…
Published on 7 months ago
Episode 525: May Q&A
Episode 528
Your questions have been stacking up so we’re diving into them today! Highlights include:
Supershoes Marathon Prep When to “retire” Why warm ups matter! Pre-race excusesPublished on 7 months ago
Training Tuesday: Handling the Heat
Episode 527
The heat and humidity has arrived. How should we go about accounting for this in training?
Published on 7 months, 1 week ago
Training Tuesday: How to Build a Training Plan (for Brakken)
Episode 526
Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s develop…
Published on 7 months, 2 weeks ago
Training Tuesday: BK is Overseas and Just Really Needs to Race
Episode 525
After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!
Published on 7 months, 3 weeks ago