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Training Tuesday: Q&A Episode
Episode 556
We cover 8 great listener questions, ranging from speed work to marathon training!
9 months ago
Episode 549: Over or Under Rated?
Episode 555
Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances.
9 months ago
Training Tuesday: A Conversation About Drugs
Episode 554
With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our spo…
9 months, 1 week ago
Episode 547: Underrated!
Episode 553
You want to take your running seriously? These are the most underrated ways of improving!
9 months, 2 weeks ago
Training Tuesday: Overrated!
Episode 552
We debate the most overrated tactics when it comes to getting faster!
9 months, 2 weeks ago
Episode 545: Q&A
Episode 551
Highlights include:
Stride Rate vs Length Hyrox Shoes Tall Runners Treadmill vs Outdoor training Group Run Etiquette Race Pace Predictors9 months, 3 weeks ago
Spartan Pro: A Eulogy
Episode 550
Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity…
9 months, 3 weeks ago
Episode 544: Dr Patrick Bottenfield
Episode 549
Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab.
9 months, 4 weeks ago
Training Tuesday: USA! USA!
Episode 548
US Track and Field Championships were this past weekend and oooooh baby were there some RACES!
9 months, 4 weeks ago
Episode 542: Kris Rugloski
Episode 547
Kris shows up to discuss racing, training, mindset and balance like only she can!
10 months ago