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Training Tuesday: Get to Know Your Stride
Episode 514
When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advantage!
Published on 9 months, 1 week ago
Episode 510: Sean Roach
Episode 513
Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.
Published on 9 months, 1 week ago
Training Tuesday: Lessons From Intervals
Episode 512
Workout One: 12x 1000m w/ 1:00 float recovery.
Workout Two: 10x 200m w/ 150m jog recovery.
Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from…
Published on 9 months, 2 weeks ago
Episode 508: Non-Running AMA (mostly)
Episode 511
Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!
Published on 9 months, 2 weeks ago
Training Tuesday: Don’t Let Training Get in the Way of Racing!
Episode 510
“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!
Published on 9 months, 3 weeks ago
Episode 506: Derek Rubis Pt 2
Episode 509
You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and runni…
Published on 9 months, 3 weeks ago
Training Tuesday: A Conversation About Training & Goals
Episode 508
We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!
Published on 10 months ago
Episode 504: Matt Fitzgerald - Chasing Mastery
Episode 507
Matt joins us to talk about:
After three years of dealing with Long COVID, going from zero miles per week to racing a 100k Adapting his training to accommodate his body’s “new rules” His new book: C…Published on 10 months ago
Training Tuesday: How We Think About Mileage
Episode 506
Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!
Published on 10 months, 1 week ago
Episode 502: Reminders Part Two
Episode 505
We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.
Published on 10 months, 1 week ago