Podcast Episodes

Episode 493: Setting Our 2025 Goals

Episode 494

We lay out our training and racing goals & aspirations for the coming season!

Published on 11 months, 3 weeks ago

Training Tuesday: How We Think About “Warming Up”

Episode 493

We’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our training. Today: the Pre-Race Warm Up. Most people do …

Published on 11 months, 3 weeks ago

Episode 491: Our 2024 Year In Review

Episode 492

One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.

Published on 1 year ago

Episode 490: Austin Smeenk

The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.

Published on 1 year ago

Training Tuesday: Mini Q&A

We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.

Published on 1 year ago

Training Tuesday: Is Your Running Relationship a Healthy One?

Episode 487

How often should you look forward to your runs? How often should you feel good during a run? How should running (or missing a run) affect your daily life? Does race performance affect your self wort…

Published on 1 year ago

Episode 487: No Context Social Media Clips

Episode 486

Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!

Published on 1 year ago

Training Tuesday: Listener Questions

Episode 485

Traditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races and long runs Workout anxiety/doubts and more!

Published on 1 year ago

Training Tuesday: OCR Training > Traditional Run Training?

Episode 484

If you aren’t an elite runner, is OCR style training your best way to improve your running?

Published on 1 year, 1 month ago

Episode 484: Betsy Mueller

Episode 483

When Betsy was diagnosed with MS she had two choices: give in, or go all in!

Published on 1 year, 1 month ago