Podcast Episodes
Back to Search
Episode 533: Q&A
Episode 536
The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.
11 months, 2 weeks ago
Training Tuesday: Marathon Race Week
Episode 535
Kirk is making his marathon debut this weekend. We discuss the exact details of his taper, race week sleep and dietary plans, race morning routine an…
11 months, 2 weeks ago
Episode 531: Chris Johnson
Episode 534
Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and…
11 months, 3 weeks ago
Training Tuesday: Nail Your Next Race
Episode 533
Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!
11 months, 3 weeks ago
Episode 529: Backpacking Project
Episode 532
Glenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark …
11 months, 4 weeks ago
Training Tuesday: Avoiding Common Race Mistakes
Episode 531
From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!
1 year ago
Episode 527: Current Trends in Running
Episode 530
Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right…
1 year ago
Training Tuesday: Overtraining
Episode 529
Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are t…
1 year ago
Episode 525: May Q&A
Episode 528
Your questions have been stacking up so we’re diving into them today! Highlights include:
Supershoes Marathon Prep When to “retire” Why warm ups mat…1 year ago
Training Tuesday: Handling the Heat
Episode 527
The heat and humidity has arrived. How should we go about accounting for this in training?
1 year ago