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Training Tuesday: Q&A!
Episode 596
You’ve sent some great questions this month! Highlights include:
What’s holding you back, efficiency or engine?
What supplements should you be tryin…
3 months, 3 weeks ago
Episode 588: Soft Tissue Rehab with Dr Jared
Episode 595
Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, str…
3 months, 4 weeks ago
Training Tuesday: How Important is Strength Training?
Episode 594
Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.
4 months ago
Episode 586: Brakken v Kirk Lifetime Race Results
Episode 593
With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lif…
4 months ago
Training Tuesday: How Important Are Long Runs?
Episode 592
Kirk takes one side and Brakken takes the other while they debate the overall importance of Long Runs in a training plan.
4 months, 1 week ago
Episode 584: Betsy Mueller Ran Across the USA
Episode 591
Exactly one hundred episodes ago, we spoke with Betsy about her plan to ran across the US despite living with MS. Here we are, one year later, to dis…
4 months, 1 week ago
Training Tuesday: The Superior Spring 50k Lottery!
Episode 590
Both Brakken and Kirk entered the lottery and this week they both found out they got in! With sixteen weeks until race day, what is their plan for be…
4 months, 2 weeks ago
Episode 582: Q&A!
Episode 589
Our take on orthotics. One shoe to “do it all”. Should we worry about kids’ running form? If we had to add in one extra hour of non-aerobic training …
4 months, 2 weeks ago
Training Tuesday: Efficiency with Felicia Pasadyn
Episode 588
Training for the Olympic Marathon Trials on top of full time med school means that Felicia has to be hyper efficient with her training and her daily …
4 months, 3 weeks ago
Episode 580: Ryan Kules
Episode 587
Last month, double amputee Ryan Kules set three Guinness World Records for adaptive rowing: fastest marathon, fastest ultramarathon, and longest dist…
4 months, 3 weeks ago