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Training Tuesday: Why Has Running Become So Dang Fast??
Episode 616
National and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?
1 month, 1 week ago
Episode 607: Hans Troyer
Episode 615
We first spoke to Hans in January 2024, days after his Ultra debut. Two years later, he’s arguably the fastest rising star in the sport. He recently …
1 month, 1 week ago
Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick
Episode 614
Dr Patrick Bottenfield stops by to discuss when it’s time to address an overuse injury as well as his top lower body strengthening movements for runn…
1 month, 2 weeks ago
Training Tuesday: Fueling for Ultras
Episode 613
What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin …
1 month, 3 weeks ago
Episode 604: Talkin’ Shop!
Episode 612
The boys are reunited so it’s time to catch up with some training talk!
1 month, 3 weeks ago
Training Tuesday: Kirk’s Q&A Session
Episode 611
Brakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!
1 month, 4 weeks ago
Episode 602: Jake Prusha
Episode 610
A Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.
2 months ago
Episode 601: Answering AI Questions
Episode 609
We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist…
2 months, 1 week ago
Training Tuesday: Race Prep Workouts
Episode 608
While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when t…
2 months, 1 week ago
Our 600th Episode!
Episode 607
We are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the enti…
2 months, 2 weeks ago