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Episode 567: The 6 Best Questions of the Week
Episode 574
Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.
Published on 1 month, 1 week ago
Training Tuesday: Q&A!
Episode 573
Kirk is back in the studio and we’re answering your most pressing running questions!
Published on 1 month, 2 weeks ago
Episode 565: Kylee Van Horn, RDN
Episode 572
A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered
eating,…
Published on 1 month, 2 weeks ago
Training Tuesday: How to Build a Running Program for HYROX
Episode 571
Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Most…
Published on 1 month, 3 weeks ago
Training Tuesday: Running Influencers - Good or Bad for Us?
Episode 570
They aren’t going anywhere any time soon, so is the running community better or worse for their presence??
Published on 1 month, 4 weeks ago
Episode 562: Our Favorite “Plug & Play” Workouts
Episode 569
Anytime, anywhere! These workouts are simply great for building overall fitness.
Published on 2 months ago
Training Tuesday: Float Workouts
Episode 568
Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?
Published on 2 months ago
Episode 560: Mark Dowdle
Episode 567
Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.
Published on 2 months, 1 week ago
Training Tuesday: Running Math
Episode 566
If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What abo…
Published on 2 months, 1 week ago
Episode 559: Q&A
Episode 565
We choose your six best questions of the week to spend a little extra time analyzing and talking through!
Published on 2 months, 2 weeks ago