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Training Tuesday: Overrated!
Episode 552
We debate the most overrated tactics when it comes to getting faster!
Published on 2 months, 2 weeks ago
Episode 545: Q&A
Episode 551
Highlights include:
Stride Rate vs Length Hyrox Shoes Tall Runners Treadmill vs Outdoor training Group Run Etiquette Race Pace PredictorsPublished on 2 months, 3 weeks ago
Spartan Pro: A Eulogy
Episode 550
Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longe…
Published on 2 months, 3 weeks ago
Episode 544: Dr Patrick Bottenfield
Episode 549
Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab.
Published on 2 months, 4 weeks ago
Training Tuesday: USA! USA!
Episode 548
US Track and Field Championships were this past weekend and oooooh baby were there some RACES!
Published on 3 months ago
Episode 542: Kris Rugloski
Episode 547
Kris shows up to discuss racing, training, mindset and balance like only she can!
Published on 3 months ago
Training Tuesday: Heat Running Gets Better!
Episode 546
We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.
Published on 3 months, 1 week ago
Episode 542: Who is More Likely?
Episode 545
Jess moderates a non-serious debate between Kirk and BK regarding listener questions.
Published on 3 months, 1 week ago
Training Tuesday: Which Metrics Matter?
Episode 544
If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?
Published on 3 months, 2 weeks ago
Episode 540: Ask Us Anything
Episode 543
The questions are nicely polarized: roughly 80% nonsense and 20% running related.
Published on 3 months, 2 weeks ago