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Training Tuesday: It’s Time to Go Rip!
Episode 564
The weather is finally shifting away from the summer heat and it is time to go find out exactly what kind of fitness you’ve build this year!
Published on 2 months, 2 weeks ago
Episode 557: James Herrera
Episode 563
James brings a crazy resume to the podcast:
USA Cycling BMX National Team Coach USA Cycling Coach of the Year Physical Health & Wellness Vice President for the Wounded Warrior project Exercise Physi…Published on 2 months, 3 weeks ago
Training Tuesday: The Stages of Running Grief
Episode 562
How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cy…
Published on 2 months, 3 weeks ago
Training Tuesday: Bridge Season
Episode 561
When life dictates that you need some time away from full bore training, but you don’t really want or need a real offseason, it’s time for a Bridge Season!
Published on 3 months, 1 week ago
Rylan Remembered
Episode 560
Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.
Published on 3 months, 1 week ago
Episode 553: Which is Better?
Episode 559
High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?
Published on 3 months, 2 weeks ago
Training Tuesday: Our Vertical Gain Recommendations
Episode 558
Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
Published on 3 months, 2 weeks ago
Episode 551: How Much Vert Should You Be Doing?
Episode 557
A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
Published on 3 months, 3 weeks ago
Training Tuesday: Q&A Episode
Episode 556
We cover 8 great listener questions, ranging from speed work to marathon training!
Published on 3 months, 3 weeks ago
Episode 549: Over or Under Rated?
Episode 555
Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances.
Published on 3 months, 3 weeks ago