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Training Tuesday: “X Factor” Workouts
Episode 606
These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.
2 months, 2 weeks ago
Episode 598: Our Best & Worst Race Decisions
Episode 605
Today we discuss the best and worst race choices we’ve ever made when it comes to fuel, shoes, gear, and mid-race decisions
2 months, 3 weeks ago
Training Tuesday: Talking Training!
Episode 604
Today is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race upd…
2 months, 3 weeks ago
Episode 596: Aaron Telitz
Episode 603
A professional driver for Lexus, Aaron joins us to talk fitness, training, mental toughness, and doing whatever it takes to pursue your goal.
2 months, 4 weeks ago
Episode 595: Zach Cygan
Episode 602
Zach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, a…
3 months ago
Episode 594: Take2Trail (Jes Parker)
Episode 601
Take2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used tra…
3 months, 1 week ago
Training Tuesday: How to Properly Use Your GPS Watch
Episode 600
We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully …
3 months, 1 week ago
Episode 592: Wrapping Up the Listener Questions
Episode 599
We fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics…
3 months, 2 weeks ago
Training Tuesday: Q&A Part 2
Episode 598
We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, a…
3 months, 2 weeks ago
Episode 590: Cody Taylor
Episode 597
When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting a…
3 months, 3 weeks ago