Episode Details
Back to Episodes
Training Tuesday: Running Math
Episode 566
Published 7 months, 3 weeks ago
Description
If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!