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Training Tuesday: How We Think About Mileage
Episode 506
Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!
1 year, 3 months ago
Episode 502: Reminders Part Two
Episode 505
We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.
1 year, 3 months ago
Training Tuesday: How We Think About “Early Season Races”
Episode 504
How we approach them, our strategy, our training adjustments, and our expectations.
1 year, 3 months ago
Episode 500: Five Years of Reminders
Episode 503
We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we r…
1 year, 3 months ago
Training Tuesday: 8 Mini Topics
Episode 502
Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over…
1 year, 4 months ago
Training Tuesday: How We Think About “Strength Training”
Episode 501
Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? …
1 year, 4 months ago
Training Tuesday: How We Think About “Choosing a Running Shoe”
Episode 499
This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad”…
1 year, 4 months ago
Episode 497: Cam Bostock
Episode 498
Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and severa…
1 year, 4 months ago
Training Tuesday: How We Think About “Off Season / Base Building”
Episode 497
This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our train…
1 year, 4 months ago