Podcast Episodes
Back to SearchTraining Tuesday: You’ve Got Questions? We’ve Got Answers!
Episode 462
It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.
Published on 1 year, 3 months ago
Training Tuesday: “Stay Power” Is King
Episode 461
Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!
Published on 1 year, 4 months ago
Training Tuesday: Don’t Screw It Up!
Episode 460
It’s almost race week. You’re worried you might not be totally prepared. Just one more big effort couldn’t hurt, right? If you mimic the demands and the hurt of the race once more, you’ll be more pre…
Published on 1 year, 4 months ago
Episode 460: Lisa Kraker Runs This Town
Episode 459
Three years, 3000 miles, 1500 streets, and one stress fracture later, Lisa has become the first female (and second overall) to ever run every street in the city of Milwaukee. Find out what she learne…
Published on 1 year, 4 months ago
Training Tuesday: The Olympics Recap, Pt 2
Episode 458
The Games have concluded and we’re back with our impressions, takeaways, and favorite moments from the final races of the 2024 Paris Olympics.
Published on 1 year, 4 months ago
Episode 458: The Olympics So Far
Episode 457
We react to the Olympic races that have been run up until this point, discuss the lessons learned, biggest takeaways, and what we’re still looking forward to!
Published on 1 year, 4 months ago
Training Tuesday: The Strength Training Episode!
Episode 456
You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep range…
Published on 1 year, 4 months ago
Episode 456: Matt Novakovich - Part 2
Episode 455
A year ago, Matt thought his running days were over. His knees were bone-on-bone, he was arthritic, and he couldn’t run downhill to save his life. Now 50 years old, he recently set the FKT on Mauna K…
Published on 1 year, 4 months ago
Training Tuesday: Building Resistance to Impact
Episode 454
Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of your new terrain in order to fully use your existing…
Published on 1 year, 4 months ago
Episode 454: Q&A w/ a Special Guest
Episode 453
Kirk and a surprise guest co-host answer your burning questions!
Published on 1 year, 5 months ago