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Training Tuesday: Variety is NOT the Spice of Your Training Life
Episode 432
When do we need bland, consistent training and when should we spice things up with variety and novelty?
Published on 1 year, 7 months ago
Episode 430: Trending Athlete Situations
Episode 431
We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through …
Published on 1 year, 7 months ago
Training Tuesday: What is Speed Work?
Episode 430
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
Published on 1 year, 7 months ago
Episode 428: Corey Bellemore
Episode 429
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four…
Published on 1 year, 7 months ago
Training Tuesday: Mobility Work For Runners
Episode 428
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max wor…
Published on 1 year, 7 months ago
Episode 426: Your Questions Answered!
Episode 427
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
Published on 1 year, 8 months ago
Training Tuesday: Training for Hybrid Sports
Episode 426
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
Published on 1 year, 8 months ago
Episode 424: Maura Lemon
Episode 425
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and…
Published on 1 year, 8 months ago
Training Tuesday: How to Run Your Best Everything!
Episode 424
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.
Published on 1 year, 8 months ago
Episode 422: Training Talk, Race Preview and Season Goals
Episode 423
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.
Published on 1 year, 8 months ago