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Episode 475: Interval-Style Questions
Episode 474
We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each to…
1 year, 7 months ago
Training Tuesday: The “Not Quite So” Off Season
Episode 473
What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness withou…
1 year, 7 months ago
Episode 473: Hannah Franciosa
Episode 472
Hannah has become an incredible ultra runner, and has done so by embracing all types of race distances and formats, while always being hungry for mor…
1 year, 7 months ago
Training Tuesday: Listener Questions
Episode 471
You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!
1 year, 7 months ago
Training Tuesday: One Pace to Rule Them All
Episode 470
If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you t…
1 year, 8 months ago
Episode 470: Popular Training Systems
Episode 469
Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main pr…
1 year, 8 months ago
Training Tuesday: Listener Submitted Q&A
Episode 468
Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with crampi…
1 year, 8 months ago
Training Tuesday: Are You Talented?
Episode 467
Do you need to be good early on to be considered talented? Or are their other types of running talent you might unearth as your training journey unfo…
1 year, 8 months ago
Episode 467: Ian Hosek
Episode 466
Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships which is going down one month from no…
1 year, 8 months ago
Training Tuesday: Burn Notice
Episode 465
So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind is DONE. What now?
1 year, 8 months ago