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Episode 434: Running Stories & Life Lessons!
Episode 435
Race stories, poop stories, embarrassing stories, and the lessons learned!
2 years ago
Training Tuesday: Our Worst Runs Ever
Episode 434
The top 5 worst runs of our entire life, described in full, excruciating detail!
2 years ago
Episode 432: Joyce Abdo
Episode 433
Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Joi…
2 years ago
Training Tuesday: Variety is NOT the Spice of Your Training Life
Episode 432
When do we need bland, consistent training and when should we spice things up with variety and novelty?
2 years, 1 month ago
Episode 430: Trending Athlete Situations
Episode 431
We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? …
2 years, 1 month ago
Training Tuesday: What is Speed Work?
Episode 430
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
2 years, 1 month ago
Episode 428: Corey Bellemore
Episode 429
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individ…
2 years, 1 month ago
Training Tuesday: Mobility Work For Runners
Episode 428
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily d…
2 years, 1 month ago
Episode 426: Your Questions Answered!
Episode 427
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
2 years, 1 month ago
Training Tuesday: Training for Hybrid Sports
Episode 426
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
2 years, 1 month ago