Podcast Episodes
Back to SearchEpisode 366: Corinna Coffin Answers Your Nutrition Questions
Episode 365
Corinna Coffin MS, RD, CSSD joins us for part two, and this time she fields your most pressing questions regarding sports nutrition.
2 years, 9 months ago
Training Tuesday: Q&A!
Episode 364
Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparin…
2 years, 9 months ago
Episode 364: Matt Fitzgerald
Episode 363
Matt spent an entire training block, en route to the Chicago Marathon, living and training with the NAZ Elite pro running team. His experience was so…
2 years, 9 months ago
Training Tuesday: You’re Not Twenty Anymore
Episode 362
The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we beli…
2 years, 9 months ago
Episode 362: Jack Bauer on Maintaining Fitness Through Injury
Episode 361
9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare s…
2 years, 9 months ago
Training Tuesday: Pacing for Long Races (2+ hours)
Episode 360
Finding the correct pacing strategy for long distance races can be super difficult but is also extremely important. Maximize your endurance events wi…
2 years, 9 months ago
Episode 360: Eric McIntyre
Episode 359
Coach, CPT, and social media guy, Eric talks how to keep living the running dream and make it work financially without being a professional athlete.
2 years, 9 months ago
Training Tuesday: Who’s In Your Five??
Episode 358
We discuss the five workouts we have prescribed the most so far in 2023 to our one-on-one clients. We have talked about our favorite workouts before,…
2 years, 9 months ago
Episode 358: The Mileage Multiplier!
Episode 357
How can a low mileage athlete prepare for a long race without risking injury? Today’s chat is all about how to get the most out of your mileage!
2 years, 10 months ago
Episode 357: Game Changers
Episode 356
The internet and television are full of products, theories, and training styles that promise to be Game Changers. Today, we discuss the things that a…
2 years, 10 months ago