Podcast Episodes
Back to SearchMindset Matters: How to Create Sustainable Results with Nick Krantz
Episode 611
In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we're calling "Coac…
1 year, 11 months ago
The Power of Regret: Lessons You Need to Know
Episode 610
In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore th…
1 year, 11 months ago
Q&A with Brad and Jen
Episode 609
In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into…
1 year, 11 months ago
Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode
Episode 608
In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the i…
1 year, 11 months ago
Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli
Episode 607
In this episode of the Next Level Health and Fitness Podcast, we're joined by Kate Galli, a health coach and personal trainer with over 18 years of e…
1 year, 11 months ago
Take Risks, Speak Your Truth and Step Into Your Power
Episode 606
In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we're diving into how to make the last four mon…
1 year, 11 months ago
HOPE: The Model for Turning Aspirations into Achievements
Episode 605
In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guid…
1 year, 11 months ago
Finding Balance - Unlocking Your True Potential
Episode 604
In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance bet…
1 year, 11 months ago
Why Cardio Is Not Optimal for Fat Loss
Episode 603
In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achi…
2 years ago
The Essential Rules for a Successful Diet Journey
Episode 602
In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I perso…
2 years ago