Podcast Episodes
Back to SearchFinding Stability in Life's Chaos
Episode 601
In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life's …
2 years ago
Breaking Free from Playing Small
Episode 600
In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. W…
2 years ago
The Missing Link in Your Fitness Success: Gratitude
Episode 599
In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven't been practicing gratitude in m…
2 years ago
Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
Episode 598
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, includi…
2 years ago
The Missing Link: Radical Ownership in your Health and Fitness
Episode 597
In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Dis…
2 years ago
Coaches Corner with Mandy McBean
Episode 596
On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. E…
2 years ago
The Power of Meal Plans: A Guide to Macro Tracking
Episode 595
In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal…
2 years, 1 month ago
Embrace the Boring - Learning to Fall in Love with the Process
Episode 594
In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many fa…
2 years, 1 month ago
Grit and Grace: The Keys to Overcoming Bad Days
Episode 593
In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don't rise to our goals but fall to our systems. I explor…
2 years, 1 month ago
Navigating Fitness and Nutrition on the Road
Episode 592
In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I disc…
2 years, 1 month ago