Podcast Episodes
Back to SearchAlways Be Learning - Episode 2788
Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and mor…
6 months ago
Bodyweight Exercises 101 - Episode 2787
Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. http…
6 months ago
Hunger Signals with Dr. Jason Fung - Epsiode 2786
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinni…
6 months, 1 week ago
Exercise Is Free - Episode 2785
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is…
6 months, 1 week ago
Running 101 - Episode 2784
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and m…
6 months, 1 week ago
Exploring Ancestral Diets with Mike Keen - Episode 2783
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietor…
6 months, 2 weeks ago
Zone 2 and VO2 Max - Episode 2782
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.c…
6 months, 2 weeks ago
Food Trends from Expo West - Episode 2781
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https:…
6 months, 2 weeks ago
Maximizing Your Performance - Episode 2780
Episode 2780- Vinnie Tortorich and Chris Schaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life. …
6 months, 2 weeks ago
All About Testosterone - Episode 2779
Episode 2779 - Vinnie Tortorich and Chris Schaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https://vinnie…
6 months, 3 weeks ago