Podcast Episodes
Back to SearchYour Health Is Most Important - Episode 2761
Episode 2761 - Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per week. htt…
6 months ago
Reading Labels 101 - Episode 2760
Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products. htt…
6 months ago
Making a Life Shift - Episode 2759
Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinnie…
6 months, 1 week ago
Keeping It Fresh - Episode 2758
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and hea…
6 months, 1 week ago
A Lazy Protein Guide - Episode 2757
Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https…
6 months, 1 week ago
Avoid a Rigid Mindset - Episode 2756
Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https:…
6 months, 2 weeks ago
Making Your Workout Count - Episode 2753
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich…
6 months, 2 weeks ago
It's Cheaper to Get Healthy - Episode 2754
Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. h…
6 months, 2 weeks ago
Trust and Verify Information - Episode 2753
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and…
6 months, 3 weeks ago
Getting Started with Lifting - Episode 2752
Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://v…
6 months, 3 weeks ago