Podcast Episodes
Back to SearchMind Over Matter - Episode 2799
Episode 2799 - Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and …
5 months, 1 week ago
Kimchi Isn't Broken - Episode 2798
Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn't bro…
5 months, 1 week ago
How Much Protein Is Enough - Episode 2797
Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. https://vinni…
5 months, 1 week ago
Booty Building 101 - Episode 2796
Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.co…
5 months, 2 weeks ago
Keep On Keeping On - Episode 2795
Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on…
5 months, 2 weeks ago
What is Fibermaxxing? - Episode 2794
Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinnietortori…
5 months, 2 weeks ago
Empower Your Kids - Episode 2793
Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more. https://…
5 months, 3 weeks ago
Decide Who You Want to Be - Episode 2792
Episode 2792 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, and more. h…
5 months, 3 weeks ago
The Impact of Junk Food - Episode 2791
Episode 2791 - Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on various ethnic groups, and mo…
5 months, 3 weeks ago
Ultra-Processed Junk Foods - Episode 2790
Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies…
5 months, 4 weeks ago