Podcast Episodes
Back to SearchQuestioning the Narratives - Episode 2725
Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and m…
5 months, 1 week ago
Prepping for Thanksgiving - Episode 2724
Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinniet…
5 months, 2 weeks ago
Lipstick On A Pig - Episode 2723
Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vi…
5 months, 2 weeks ago
Some Habits Die Hard - Episode 2722
Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. …
5 months, 2 weeks ago
A Learning Moment - Episode 2721
Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinn…
5 months, 3 weeks ago
Focusing On Policy with Dr. Tony Hampton - Episode 2720
Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinn…
5 months, 3 weeks ago
Falling Into the Trap - Episode 2719
Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. h…
5 months, 3 weeks ago
Unwinding the Habits - Episode 2718
Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more. https://vinnieto…
5 months, 4 weeks ago
When You Lie to Yourself - Episode 2717
Episode 2717 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss addiction to sweets and when you lie to yourself about what affec…
6 months ago
Death By A Thousand Cuts - Episode 2716
Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https:…
6 months ago