Podcast Episodes
Back to SearchMaking Gains in Muscle - Episode 2807
Episode 2807 - Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle. https:/…
4 months, 2 weeks ago
Properly Fuel for a Better You - Episode 2813
Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better yo…
4 months, 2 weeks ago
Rising Rates of Cancer - Episode 2806
Episode 2806 - Vinnie Tortorich and Chris Shaffer discuss grip strength, rising rates of cancer in people under 50, childhood obesity, and more. http…
4 months, 2 weeks ago
A Cholesterol Conundrum - Episode 2805
Episode 2805 - Vinnie Tortorich and Anna Vocino discuss a cholesterol conundrum regarding CAC scores, numbers, and how to naturally balance those num…
4 months, 3 weeks ago
BEST OF: Thirty Pounds of Fruit? - Episode 2804
Episode 2804 - BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating thirty pounds of fruit da…
4 months, 3 weeks ago
Peptide Differences - Episode 2803
Episode 2803 - Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and more. https://…
4 months, 3 weeks ago
Anna's Homemade Dressing - Episode 2802
Episode 2802 - Vinnie Tortorich and Anna Vocino discuss packing for road trips, observations around health, all while making Anna's homemade dressing…
4 months, 4 weeks ago
Cracking the Code with Dave Feldman - Episode 2801
Episode 2801 - Vinnie Tortorich speaks with engineer Dave Feldman about cracking the code of cholesterol through his new documentary, The Cholesterol…
5 months ago
Ultra-Processed Foods & ADHD - Episode 2800
Episode 2800 - Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better, and more. http…
5 months ago
Mind Over Matter - Episode 2799
Episode 2799 - Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and …
5 months ago