Podcast Episodes
Back to SearchControl the Sugar - Episode 2735
Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard …
4 months, 2 weeks ago
A Solid Approach - Episode 2734
Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnie…
4 months, 3 weeks ago
Dreams Are Free - Episode 2733
Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your dreams because dreams are …
4 months, 3 weeks ago
Gaming the System - Episode 2732
Episode 2732 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body compo…
4 months, 3 weeks ago
What We Tell Ourselves - Episode 2731
Episode 2731 - Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends, and more. https://vinni…
4 months, 4 weeks ago
Flip the Script - Episode 2730
Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more. h…
5 months ago
Trust and Verify with Dr. Amy Gutman - Episode 2729
Episode 2729 - Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, "Powerhouse L…
5 months ago
How to Approach Thanksgiving - Episode 2728
Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth …
5 months ago
Motivational Reminders - Episode 2727
Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinniet…
5 months, 1 week ago
Air is Life with Mike Feldstein - Episode 2726
Episode 2726 - Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more. https://vinnietortorich.c…
5 months, 1 week ago