Podcast Episodes
Back to SearchUltra-Processed Junk Foods - Episode 2790
Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies…
3 months, 3 weeks ago
Slowing Down Aging - Episode 2789
Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and mor…
3 months, 3 weeks ago
Always Be Learning - Episode 2788
Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and mor…
3 months, 4 weeks ago
Bodyweight Exercises 101 - Episode 2787
Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. http…
4 months ago
Hunger Signals with Dr. Jason Fung - Epsiode 2786
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinni…
4 months ago
Exercise Is Free - Episode 2785
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is…
4 months ago
Running 101 - Episode 2784
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and m…
4 months, 1 week ago
Exploring Ancestral Diets with Mike Keen - Episode 2783
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietor…
4 months, 1 week ago
Zone 2 and VO2 Max - Episode 2782
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.c…
4 months, 1 week ago
Food Trends from Expo West - Episode 2781
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https:…
4 months, 2 weeks ago