Podcast Episodes
Back to SearchObesity Science with Gary Taubes - Episode 2867
Episode 2867: Vinnie Tortorich and health science author Gary Taubes discuss the history of obesity science and hormonal effects in families. https:/…
1 day, 10 hours ago
The Power of No - Episode 2866
Episode 2866: Vinnie Tortorich and Chris Shaffer discuss the power of no as you navigate life, misleading studies, and marketing. https://vinnietorto…
3 days, 10 hours ago
The Food Noise Fix - Episode 2865
Episode 2865: Vinnie Tortorich and Anna Vocino discuss hunger signals, protein, the food noise fix, and building new habits. https://vinnietortorich.…
5 days, 10 hours ago
The Frog in Boiling Water - Episode 2864
Episode 2864 - Vinnie Tortorich and Chris Shaffer speak with two callers about how weight gain can be "the frog in the boiling pot" and how to stay f…
1 week, 1 day ago
Speaking the Truth - Episode 2863
Episode 2863 - Vinnie Tortorich and Chris Shaffer discuss speaking the truth, avoiding "camps" in thinking, the Blue Zones, and the importance of exe…
1 week, 3 days ago
Muscle and Meds - Episode 2862
Episode 2862 - Vinnie Tortorich and Anna Vocino discuss grip strength, stretching, muscle and meds, the effects of certain meds, and amino acids. htt…
1 week, 5 days ago
Growing Healthy Eaters - Episode 2861
Episode 2861 - Vinnie Tortorich and Chris Shaffer welcome callers to discuss growing healthy eaters from a younger age and avoiding ultra-processed f…
2 weeks, 1 day ago
Don't Be Fooled - Episode 2860
Episode 2860 - Vinnie Tortorich and Chris Shaffer say don't be fooled by outrageous health claims, cold plunges, and heat therapy. https://vinnietort…
2 weeks, 3 days ago
NSNG® 101 Lightning Round - Episode 2859
Episode 2859 - Vinnie Tortorich and Anna Vocino discuss the lure of convenience foods and give an NSNG® 101 lightning-round review for the holidays. …
2 weeks, 5 days ago
Stronger and Leaner - Episode 2858
Episode 2858 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein intake, and getting stronger and lean…
3 weeks, 1 day ago