Podcast Episodes
Back to SearchExercise Is Free - Episode 2785
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is…
3 weeks, 2 days ago
Running 101 - Episode 2784
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and m…
3 weeks, 4 days ago
Exploring Ancestral Diets with Mike Keen - Episode 2783
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietor…
4 weeks ago
Zone 2 and VO2 Max - Episode 2782
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.c…
1 month ago
Food Trends from Expo West - Episode 2781
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https:…
1 month ago
Maximizing Your Performance - Episode 2780
Episode 2780- Vinnie Tortorich and Chris Schaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life. …
1 month ago
All About Testosterone - Episode 2779
Episode 2779 - Vinnie Tortorich and Chris Schaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https://vinnie…
1 month ago
Reduce the Food Noise - Episode 2778
Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vi…
1 month, 1 week ago
Optimizing Your Gut with Cynthia Thurlow - episode 2777
Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https…
1 month, 1 week ago
Do Supplements Work? - Episode 2776
Episode 2776 - Vinnie Tortorich and Chris Schaffer discuss various supplements and answer the question: Do supplements work? https://vinnietortorich.…
1 month, 1 week ago