Podcast Episodes
Back to Search1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)
Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be you…
9 months, 2 weeks ago
Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley
Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sus…
9 months, 2 weeks ago
The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing
Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and…
9 months, 2 weeks ago
Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen
It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the …
9 months, 3 weeks ago
1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart
Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life!…
9 months, 3 weeks ago
1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley
Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to…
9 months, 3 weeks ago
1085. Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley
Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1…
9 months, 3 weeks ago
1084. Measles Outbreak, Formula RED FLAGS, & The Light Exposure That’s Silently Draining Us
Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to ba…
9 months, 3 weeks ago
Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman
Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who…
9 months, 3 weeks ago
The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week’s episode kicks off with the uplifting ly…
9 months, 3 weeks ago