Podcast Episodes

Heal in 10: The Gene That Fixes Your Focus, Calms Your Mind, Fuels Your Brain w/ Dr. Drew Ramsey

Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew R…

8 months, 3 weeks ago

The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire.

We talk about letting go—the thin…

8 months, 3 weeks ago

Regular Guy Friday Ep. 226: Unspoken Words, Broken Walls & Unexpected Healing

It’s Friday and we fooled them again—with an RGF that’s part eulogy, part therapy session, and part fuzzy puppet plot twist.

We talk a genius who nev…

9 months ago

1099. Why You're Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole

Hey Heal Squad! We’re continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who’s here to break…

9 months ago

1098. TRIGGERED By Food Guilt? How to Reset Your Gut-Brain Connection For Food Freedom w/ Dr. Will Cole

Hey Heal Squad! We’re continuing the theme of gut-brain health and bringing back an amazing 2 part episode with the brilliant Dr. Will Cole! In the f…

9 months ago

1097. EAT to BEAT Anxiety: Fix Brain Fog, Boost Energy & Heal Your Brain Through Food w/ Dr. Drew Ramsey

Hey Heal Squad! We’re diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Let’s j…

9 months ago

1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)

Hey Heal Squad! This week’s episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern h…

9 months ago

Heal in 10: How To Build An Emotional Bond With Your Baby (Even Through Surrogacy!) w/ Rebecca Zamolo

What does it really feel like to become a mom through surrogacy? Hey Heal Squad! In today’s Heal in 10, Rebecca Zamolo opens up about one of the hard…

9 months ago

The Sunday Set Up Ep. 10: The Power of Asking Why

On this Sunday Setup, we set you up with a simple but powerful reminder: get to the reason why. Why did that comment sting? Why did that moment light…

9 months ago

Regular Guy Friday Ep. 225: Letting Go of Old Stories, One Brick at a Time

It’s Friday and we fooled them again with an RGF that’s part reunion recap, part emotional unpack—and yes, the mop-top mullet made an appearance.

We …

9 months, 1 week ago