Podcast Episodes
Back to SearchHeal in 10: Best Beauty Hacks For Fast Makeup w/ Thrive Causemetics Founder, Karissa Bodnar
Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to get glam in minutes…maybe 7 minutes? Kari…
Published on 9 months, 1 week ago
Regular Girl Sat. Ep. 18: The Power of Independence & Protecting Your Energy
Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning int…
Published on 9 months, 1 week ago
Regular Guy Friday Ep. 212: The Art of Time Travel in Healing
We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an undeniable grip. How the past bounds us to mistakes, …
Published on 9 months, 1 week ago
1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence
Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule an…
Published on 9 months, 1 week ago
1042. Toxic Ingredients to AVOID in Everyday Cosmetics w/ Thrive Causemetics Founder Karissa Bodnar
Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about the challenges of launching Thrive Causemetics, h…
Published on 9 months, 1 week ago
1041. Turn Your Pain Into Purpose w/ Thrive Causemetics CEO & Founder Karissa Bodnar
Hi, Heal Squad! Get ready for an absolutely inspiring episode because Maria is sitting down with the incredible Karissa Bodnar, Founder & CEO of Thrive Causemetics & Bigger Than Beauty Skincare. Kari…
Published on 9 months, 1 week ago
1040. The Top Health Items Worth Investing In w/ The Heal Squad Roundtable
Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments t…
Published on 9 months, 1 week ago
Heal in 10: Menopause & Sex: How to Bring Back Your Libido
Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it’s NOT your partner—it’s your HORMONES…
Published on 9 months, 2 weeks ago
Regular Girl Sat. Ep. 17: Anxiety, Alignment & Finding Balance When Life Feels Messy
Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your energy in check. Kelsey opens up about fe…
Published on 9 months, 2 weeks ago
Regular Guy Friday Ep. 211: The Regular Guy's Guide to Stage One Transformation
Hey Regular Guys and Gals, Kev and Kelse are back for this edition of RGF. The role of routine in self discipline and peace. How daily Catholic mass could be your 30 minutes or less means to meditate…
Published on 9 months, 2 weeks ago