Podcast Episodes

1039. Hormone Hacks Every Woman NEEDS: How to Prep for Perimenopause & Avoid the Hormonal Rollercoaster

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional nutritionist, hormone expert, and creator of the …

Published on 9 months, 2 weeks ago

1038. Mastering Menopause: 3 Things You Didn’t Know & How To Take Charge w/ Tamsen Fadal

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with the amazing Emmy-winning journalist, bestselling author, and Menopause advocate, Tamsen Fadal! Today we tackle menopause in …

Published on 9 months, 2 weeks ago

1037. 30+ Signs You’re In PERIMENOPAUSE: Hot Flashes, Hormones & More w/ Expert Tamsen Fadal

Hey Heal Squad, this is the episode you’ve been waiting for! We’re diving headfirst into MENOPAUSE with none other than Emmy-winning journalist and bestselling author Tamsen Fadal—aka the woman who k…

Published on 9 months, 2 weeks ago

1036. Can A Trip to the Equator Heal You? & Castor Oil Myths Debunked w/ The Heal Squad Roundtable

The Heal Squad Roundtable is back and we’ve got more Health Hot Takes! Is castor oil the ultimate miracle cure for everything? Social media says yes, but our roundtable isn’t all that convinced…we’re…

Published on 9 months, 2 weeks ago

Heal in 10: Chelsea Handler on What Do You Do When... Panic Attacks, F*** Ups & Betrayal

Hey Heal Squad! Welcome to the launch of our brand-new series, What Do You Do When…? In this exciting episode, we’re bringing you life-changing advice straight from the one and only Chelsea Handler! …

Published on 9 months, 3 weeks ago

Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launchin…

Published on 9 months, 3 weeks ago

Lonely Guy Friday Ep. 210: Let’s Talk Psilocybin Healing

Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday.

This week, we’re diving into the unexpected wisdom of Sixto Rodriguez from S…

Published on 9 months, 3 weeks ago

1035. The Blue Zones Secrets: Top Lifestyle Habits for a Happier & Healthier Life w/ Dan Buettner

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spen…

Published on 9 months, 3 weeks ago

1034. Chelsea Handler on Her Career Setbacks, Pro-Aging Secrets & What To Do When You F*** Up

Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as Chelsea spills the tea to Maria on her time at…

Published on 9 months, 3 weeks ago

1033. Chelsea Handler Unfiltered: From Therapy To Finally Finding Joy At 50!

Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Grammy-nominated comedian, television host, podcaster,…

Published on 9 months, 4 weeks ago